Starting AGAIN.
Starting Again. It is never easy, to start again, and as they say ‘if it was easy then everybody would be doing it!’ It is so easy to stop an exercise program, it is so easy to sit and put other things in front of you getting out and moving. But once you have stopped, how do you start again? Here are some tips to help you get started; Don’t try to start again where you left off. For example, if you were a runner, and the last run you went on was 10km don’t start back with a