How do you make time for yourself as a Mother? This is a hard question! I have had a few conversations over the last week about, finding ...

Being in lockdown did have some benefits, maybe you were one of the many who started walking.  Walking not just for the fresh air but als...

What a confusing time to watch what has been going on in the world as a small business owner! Signing up to work in the Fitness Industry,...

Over the lockdown time, l got to spend more time with my kids.  I got to be involved more in their activities.  Both the girls, participa...

Complete Health Personal Training (CHPT) Covid-19 Procedures for Complete Health Personal Training, follow for re-opening on the 22nd Jun...

Steps to help you get back into a winning exercise routine! It is very easy to set a goal, but making it work well that’s another matter....

How do you get motivated when you really can not be bothered!How do you get motivated when you really can not be bothered! I am hearing t...

I am getting asked on a regular basis, ‘how are you going?’ Some days it’s good and others not so much. Running a small business at the m...

How do you not compare yourself to others when you are running a business? How you do know who the real competition is? The question has ...

Time to reflect… I read a quote the other day, ‘Not all storms come to disrupt your life, some come to clear a path!’ As we are all goin...

What this Corona thing has taught me so far. You may of heard that there is a virus going around – it’s crazy to think that in the times ...

Last week my world was rocked to the core! As were many others. It was the week that our Prime Minister started to shut everything down, ...

Let’s talk money… There are so many memes out there, follow your passion, do what you love, don’t let money control your life and so on…....

What l have learnt so far being a Personal Trainer. What they don’t teach you in Personal Training School! Be a Personal Trainer, work yo...

Start a Weightlifting Club, it will be fun they said….. Insert: Weeks of sleepless nights, stress levels on high, one panic attack and no...

I just recently celebrated a Birthday! It was a great day, and thank you for the HB’s that are coming in and came in! The first HB to com...

I got asked the other day ‘what is this, target, stretch, super stretch, thing you wrote about in your first blog?’ A) Oh my gosh someone...

Work with a baby by your side, it will be fun! Holy smokes, it was fun, when she didn’t move – then one day l remember it so clearly. I w...

For the year 2020, my personal goal is to put myself out there, into the unknown, into the eyes of the world. To share my stories of life...

One of the more popular quotes bouncing around at the moment whilst people are making this year their best ever is ‘win the morning win t...