How do you start? Where is start for you? The other week in our CHPT monthly Mindstate session that is offered to our members and clients...

Social media does my head in!!! In so many ways! Post; build your business, but stay off-screen time, stay off the socials as they can...

Starting Again. It is never easy, to start again, and as they say ‘if it was easy then everybody would be doing it!’ It is so easy to...

WOW WOW WOW, what a response to my last blog post! First, l was surprised that people do read my blogging. Thank you! Second, my phone...

A few weeks ago l learnt that the term ‘Frenemy’ was real and not something in the movies. I seriously thought that the term was made up,...

How can you help someone when you don’t have anything to give? You, yourself are running on empty, and all you read on the socials today...

How do you get people excited about making a healthy change in their lives? That’s the 64million dollar question! There are so many...

Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve...

‘I want to do it, but l really can’t be bothered!’ ‘I know l should do it, but l just don’t want to.’ ‘They make it look easy, l can’t do...

Goal Setting How do you set goals? Do you set the big goals and hope for the best? Do you write your goals down and that’s enough? Or...

I went for a beautiful walk yesterday afternoon with one of my top five! As we do we discuss many topics, ranging from the growing lawn,...

Is being loyal blinding you? Even as l turn 40 l am still learning things about myself. Loyalty is one of my values l hold dear to...

I try to make every Tuesday the day l sit down and write a blog piece. After l have written l think to myself, ‘wow l have got a week to...

Setting goals is the easy part, putting the work in now that’s the hard part. Writing your goals down on paper makes everything seem so...

Making a decision can be the easiest or the hardest thing that you need to do in a moment. So decisions can be made easier by knowing...

Comp prep, how do you prepare for something that you don’t know the outcome to? Being a competitive Weightlifter, you need to be comp...

There has been so much excitement going on in our house lately. We have recently renovated our kitchen. Nothing to fancy, no huge...

I found myself avoiding writing this blog post this week. For some reason it was something that l kept putting off, l was finding so...

As one year rolled into another as the fireworks woke us up on New Year’s Eve, l went about like most setting new goals and targets for...

And that's a wrap for 2020… And what a year we went through, well i think we all know what we went through and l think that all that...