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Bonnie Grylls-Graham
Feb 7, 20223 min read
STARTING Vs PERFECTION
How do you start? Where is start for you? The other week in our CHPT monthly Mindstate session that is offered to our members and clients...
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Bonnie Grylls-Graham
Nov 16, 20212 min read
SM
Social media does my head in!!! In so many ways! Post; build your business, but stay off-screen time, stay off the socials as they can...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Starting AGAIN.
Starting Again. It is never easy, to start again, and as they say ‘if it was easy then everybody would be doing it!’ It is so easy to...
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Bonnie Grylls-Graham
Sep 25, 20213 min read
Frenemy’s Take 2
WOW WOW WOW, what a response to my last blog post! First, l was surprised that people do read my blogging. Thank you! Second, my phone...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
‘Frenemy’
A few weeks ago l learnt that the term ‘Frenemy’ was real and not something in the movies. I seriously thought that the term was made up,...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Giving.
How can you help someone when you don’t have anything to give? You, yourself are running on empty, and all you read on the socials today...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Healthy Changes.
How do you get people excited about making a healthy change in their lives? That’s the 64million dollar question! There are so many...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Coaching at CHPT.
Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Language.
‘I want to do it, but l really can’t be bothered!’ ‘I know l should do it, but l just don’t want to.’ ‘They make it look easy, l can’t do...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
The Accountability Project.
Goal Setting How do you set goals? Do you set the big goals and hope for the best? Do you write your goals down and that’s enough? Or...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Prevention, what are you doing?
I went for a beautiful walk yesterday afternoon with one of my top five! As we do we discuss many topics, ranging from the growing lawn,...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Is being loyal blinding you?
Is being loyal blinding you? Even as l turn 40 l am still learning things about myself. Loyalty is one of my values l hold dear to...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
How do you work?
I try to make every Tuesday the day l sit down and write a blog piece. After l have written l think to myself, ‘wow l have got a week to...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
How much are you willing to put in?
Setting goals is the easy part, putting the work in now that’s the hard part. Writing your goals down on paper makes everything seem so...
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Bonnie Grylls-Graham
Sep 25, 20213 min read
Decisions.
Making a decision can be the easiest or the hardest thing that you need to do in a moment. So decisions can be made easier by knowing...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
How do you prepare for the unknown?
Comp prep, how do you prepare for something that you don’t know the outcome to? Being a competitive Weightlifter, you need to be comp...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
How much time are you willing to give?
There has been so much excitement going on in our house lately. We have recently renovated our kitchen. Nothing to fancy, no huge...
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Bonnie Grylls-Graham
Sep 25, 20213 min read
VALUED!
I found myself avoiding writing this blog post this week. For some reason it was something that l kept putting off, l was finding so...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
Here I Am 2021
As one year rolled into another as the fireworks woke us up on New Year’s Eve, l went about like most setting new goals and targets for...
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Bonnie Grylls-Graham
Sep 25, 20212 min read
2020
And that's a wrap for 2020… And what a year we went through, well i think we all know what we went through and l think that all that...
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