About
Mission
Welcome to Complete Health Personal Training By Bon & Josh, a personal training gym with a focus on strength training for all ages. Our mission is to provide a safe and supportive environment where individuals can explore their physical capabilities and achieve their fitness goals. We empower our clients to embrace a holistic approach to health, encompassing strength, endurance, and overall well-being.
Method
Our training method is based around personalised workout plans tailored to each client's unique needs and fitness level. We believe in creating a non-judgmental space where individuals can challenge themselves, build resilience, and experience growth through their fitness/wellbeing journey.
Trainers
Over 50 years combined experience in the Industry
Bonnie Grylls- Graham
Founder of CHPT, a true believer in the power of movement, mindset and breath to transform your life. My journey began in the gym, but it quickly expanded into something deeper. I realised that real change doesn't just come from sets and reps - it comes from what's going on inside.
With certifications in personal training, strength and conditioning, NLP (Neuro-Linguistic Programming), Breathwork and Pilates, and women's hormones - l bend science with the soul to create a holistic program that meets you exactly where you are at.
And let's not forget the love of olympic weightlifting
Josh Graham
With years of experience coaching everyday people and athletes alike, l bring a practical, down to earth approach to health and wellbeing sessions. I believe in training with a purpose, moving well. and showing up - not just for your body, but your whole life.
At CHPT l lead group sessions, help clients build their foundations, and make the gym a space where everyone feels welcome - no matter their background, goals, or starting point. My mission is to simplify the process so you can focus on progress without being overwhelm.
We don't just focus on fitness - we focus on helping you feel strong, calm, and confident in all areas of your life
Personal Training &
Membership
Complete Health Personal Training By Bon & Josh offers membership plans designed to provide accessibility to our comprehensive fitness programs. Our membership options cater to diverse needs and preferences, ensuring that individuals can embark on their strength based journey with us. Reach out to us for details on membership benefits and program inclusions.
30min
Personal Training
Session
Investment $45
Looking for a short sharp session that is targeted at your goals?
PT-30 is ideal, 30 minutes of personal coaching building towards your goals
45min
Personal Training
Session
Investment $60
Keen to build on an existing foundation of fitness?
PT-45 is perfect, 45 minutes provides enough time to build a strong foundation
Personal Training Sessions can either be one on one - or conducted in a small group. As for group pricing. Prices do vary for amount of people and time booked.
Group Training
We focus on having whilst moving safely. Our group sessions are capped with small numbers so that we can maintain a high level of coaching.
We support our clients to reach their goals by making sessions accessible but challenging.
Sessions;
Monday, Wednesday, Friday;
6am and 9.30am
Investment $130 a month or $20 per casual visit
Pilates, Breath, Reset
Tuesday Night 6.15pm
A 45min session based on Pilates movements while adding in a touch of breathwork to help you reset for the week thats coming.
It really is a combination of all of Bon's favourite, rehab and mobility exercises with the focus on building a stronger core.