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And that's a wrap for 2020…

And what a year we went through, well i think we all know what we went through and l think that all that matters now, is that we are here to talk about it.

Take a moment to think about what you have survived this year, think about the things that you have accomplished. Think about what you have learnt about yourself as a person and that way that you have grown.

Think about the good things, the people that you love and have loved.

Ask yourself what was the greatest thing that I achieved this year…

We have all gone through different moments throughout the year, where we were happy and that we were sad, some moments that we thought would never end and others that you wondered where the time went.

There is always a positive. It's up to you if you choose to look for it, it’s up to you if you want to believe it.

They say that there is magic at Christmas time, l do believe it, there is something special about this time of year. It’s the time to reflect, it’s the time that we can use as a measure to see how far we have come either personally or professionally. It's the time that we can use to set new stepping stones for the year ahead.

It’s also the time to eat chocolate guilt free for a moment.

It is also the time of year to love and show kindness to others to remember how lucky life can be.

As we approach the end of the year there are moments that are hard, and moments that are easy. Remember we have all been through a different year - show love, take a moment to listen to share stories, to reconnect with loved ones.

Of all, most remember to be kind to yourself.

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