A weekly chat with the coaches of CHPT, Bon & Josh.
We discuss health and fitness topics, mindset as well as what's happening in our studio, with our members or anything else that slides across our desk.
We hope you enjoy!
Season 2 Episode 13 maybe 14
8th April 2020
Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy
Grateful to our Community
25th February 2020
After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further away to send a message of support
26th November 2019
With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those things that you can control
Trying something new
29th October 2019
This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better a time to have a crack at something new
22nd October 2019
How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance
Recovery, what is it and how do we approach it?
24th September 2019
This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.
17th September 2019
This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.
We're Back, thoughts on our trip
3rd September 2019
Bon & Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories.
Prep for Comp Week
13th August 2019
This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to tackle the platform
Drugs in Supplements
30th July 2019
Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.
Move like you care
16th July 2019
This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can move
9th July 2019
This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?
25th June 2019
This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards
4th June 2019
Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.