Social media does my head in!!! In so many ways! Post; build your business, but stay off-screen time, stay off the socials as they can have a negative impact on you mentally. Be authentic with what you post but watch who you follow as they can be nothing but filters. If there was ever a time for the saying ‘what is a blessing is a curse’ could be more accurate than this is the time! How much time do you spend on socials, let’s be honest? The average time spent on socials acc

Starting Again. It is never easy, to start again, and as they say ‘if it was easy then everybody would be doing it!’ It is so easy to stop an exercise program, it is so easy to sit and put other things in front of you getting out and moving. But once you have stopped, how do you start again? Here are some tips to help you get started; Don’t try to start again where you left off. For example, if you were a runner, and the last run you went on was 10km don’t start back with a

Through out the lockdown both one and two, l develop a really unhealthy relationship with Darrell Lee Mint Balls. They are SOOOOO Good! There are so many things that are great about them.  The taste, the shell, the way that they fit perfectly into your mouth, and the nice minty fresh taste that they leave in your mouth. All they did was bring me joy. But the joy didn’t last. The flow-on effect on the minty goodness was not helping me reach any of my goals that l had set at th

are you willing to do to get something that you want? I ask this question to anyone new that walks through our doors.  It can be quite a confronting question.  What are ‘you’ not me but you willing to do to achieve the goal that you have set out to achieve.  The goal that has driven you to go to Personal Training, the goal that has made you make a decision to go work with someone. There are some that say, ‘anything, l will do anything.’  Then there are others, ‘well l just ne