Making a decision can be the easiest or the hardest thing that you need to do in a moment. So decisions can be made easier by knowing what is right for you and what you want to achieve. Others well are harder due to fear. Fear of what? Fear of the unknown, fear of not knowing what is around the corner, and fear that it may be the wrong decision to make. Change can be a super scary thing to face head-on. We get so comfortable in what we know, what we do, and how we do it -

Through out the lockdown both one and two, l develop a really unhealthy relationship with Darrell Lee Mint Balls. They are SOOOOO Good! There are so many things that are great about them.  The taste, the shell, the way that they fit perfectly into your mouth, and the nice minty fresh taste that they leave in your mouth. All they did was bring me joy. But the joy didn’t last. The flow-on effect on the minty goodness was not helping me reach any of my goals that l had set at th

Just because you put the work in doesn’t always mean that you will get the results that you want, but you will get a greater lesson, one that if you have your eyes open you will embrace. I have just come off one of the biggest and hardest training cycles with my Weightlifting.  Being in lockdown, the competitions, like everything else have stopped.  It’s out of our hands when speaking with Coach, we set up a new plan of attack to spend this time getting stronger. I don’t norm