Social media does my head in!!! In so many ways! Post; build your business, but stay off-screen time, stay off the socials as they can have a negative impact on you mentally. Be authentic with what you post but watch who you follow as they can be nothing but filters. If there was ever a time for the saying ‘what is a blessing is a curse’ could be more accurate than this is the time! How much time do you spend on socials, let’s be honest? The average time spent on socials acc

Goal Setting How do you set goals? Do you set the big goals and hope for the best? Do you write your goals down and that’s enough? Or do you set little goals on the way to reaching the big ones? Recently CHPT started The Accountability Project. What is this? And why? The Accountability Project is a weekly check-in with our clients (who chose to take it on) to see how they are traveling with reaching their goals. I have been training clients and working within the fitness i