Comp prep, how do you prepare for something that you don’t know the outcome to? Being a competitive Weightlifter, you need to be comp ready, when you need to be comp ready. There are no second chances on the day so how do l prep for this? I work every day on my Mindset. I find if l miss a day l go backwards, mentally. Mental preparation needs to be done daily, without putting the work in daily, it is like turning up to run a marathon without any practice kms on your legs.