Setting goals is the easy part, putting the work in now that’s the hard part. Writing your goals down on paper makes everything seem so easy, but then when it comes time to do the real steps, it’s not as easy. The temptation will always be there, the cutting of corners, or the little bit of chocolate, or the short track home from what’s meant to be a 5km run. How important is it for you to reach the goal? Is the goal worth you putting all the effort in or just doing half the