‘I’ll sleep when I’m dead.’  I read this quote the other day on the grams, and l remember myself saying it!  Saying it thinking that l was super cool, doing so much ‘stuff’, not missing out on anything.  Even though l was doing so much ‘stuff’ was l being productive? I am going to say, nope! Somehow l had gotten into this lifestyle where it was cool, well me thinking that l was cool being so busy.  Maybe it was the busier l was the more important l felt?  Or that fact it gave

How do you make time for yourself as a Mother? This is a hard question! I have had a few conversations over the last week about, finding time for yourself while being a Mum.  When l have told the clients l have been working with, ‘it is okay to have time for yourself’ l watch their faces and body language in reaction. They start to sink back into themselves and shake their head in the answer for ‘no-no it isn’t’.  And the response they give is, ‘how do you take time away from

Being in lockdown did have some benefits, maybe you were one of the many who started walking.  Walking not just for the fresh air but also to get out of the house.  Now the weather has turned, and you can’t get out as much or you don’t feel as stay walking in the dark.  And you are looking for a gym, but haven’t been to one for ages and wonder if they still wear the lyric from the 80s Aerobics class’s or you have just never been! Here are some helpful tips, to help you find y

Over the lockdown time, l got to spend more time with my kids.  I got to be involved more in their activities.  Both the girls, participate in Cheerleading.  Being a parent and a Coach is sometimes can be hard to figure out which hat to wear. Do l Coach, or do l parent.  As a Coach l can see where and what needs to be fixed, as a parent, l need to be quiet and let the girls sort out what needs to be fixed.  If l Coach to much, well l should be a parent, it will drive them awa