Bonnie Grylls-GrahamSep 25, 20212 min‘Frenemy’A few weeks ago l learnt that the term ‘Frenemy’ was real and not something in the movies. I seriously thought that the term was made up,...
Bonnie Grylls-GrahamSep 25, 20212 minGiving.How can you help someone when you don’t have anything to give? You, yourself are running on empty, and all you read on the socials today...
Bonnie Grylls-GrahamSep 25, 20212 minHealthy Changes.How do you get people excited about making a healthy change in their lives? That’s the 64million dollar question! There are so many...
Bonnie Grylls-GrahamSep 25, 20212 minCoaching at CHPT.Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve...