Coaching. What is Coaching? Defined on the google machine as my mum would say; ‘Put simply, coaching is a process that aims to improve performance and focuses on the 'here and now rather than on the distant past or future. ... Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them.’ https://www.skillsyouneed.com/learn/coaching.html I have been working in the Fitness Industry for just about 20years an

Goal Setting How do you set goals? Do you set the big goals and hope for the best? Do you write your goals down and that’s enough? Or do you set little goals on the way to reaching the big ones? Recently CHPT started The Accountability Project. What is this? And why? The Accountability Project is a weekly check-in with our clients (who chose to take it on) to see how they are traveling with reaching their goals. I have been training clients and working within the fitness i

Setting goals is the easy part, putting the work in now that’s the hard part. Writing your goals down on paper makes everything seem so easy, but then when it comes time to do the real steps, it’s not as easy. The temptation will always be there, the cutting of corners, or the little bit of chocolate, or the short track home from what’s meant to be a 5km run. How important is it for you to reach the goal? Is the goal worth you putting all the effort in or just doing half the